Hello Everyone!
This is a reminder to all Wellness Challenge participants to fax in your July Calendars to 503.450.0241 by end of day Tuesday, August 6th. We hope you have been enjoying the focus of creating healthy lifestyle habits with the Cambridge Wellness Challenge.
Here are some of the benefits of day to day health habits you can adopt:
Drinking 8 glasses of water: moisturizes skin, combats skin disorders(eczema, psoriasis, dry sin, wrinkles and spots), hydrates muscles which lessens fatigue, removes toxins from the body, relieves headache which are often caused by dehydration, increases metabolic rate, reduce risks of cancer.
Eating 5 fruits and vegetables: you’re getting the nutrients and vitamins that your body needs, can help prevent heart diseases and some cancers, controls blood pressure, and guards against cataract and macular generation(two common causes of vision loss).
Taking at least 10,000 steps per day: strengthens your bones, lowers blood pressure, and strengthens back muscles.
Stretching: improves flexibility, decreases the risk of injuries, increases blood flow to muscles.
Any questions? Please contact a member of the Wellness Committee:
Jasmine Kwatra – jkwatra@cambridgeres.com
Kelsey Schneider – kschneider@cambridgeres.com
Misty Stuker – mstuker@cambridgeres.com