Here are some important tips on lifting and carrying:
- Lift comfortably. You are the best judge of the most comfortable position for yourself.
- Bend to lift an object – don’t stoop!
- Keep your back straight by tucking in your chin.
- Lift with leg muscles, not back muscles.
- Ask for help with heavy, awkward items. Use two people if necessary.
- When carrying, do not let the object obstruct your vision.
- When possible, use mechanical equipment to move heavy items.
Following these tips can help you avoid injury. Be safe!